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Meet Sharad, proud author of “How to Eat to Optimize Your Fitness Performance” and the man who will be supporting you through your journey. I have a passion for helping clients just like you transform into their ideal bodies. Guiding you in your fitness journey and supporting you to become your best self is the motivation that drives me forward in my career as a fitness coach. I am here to hold you accountable, teach you the self-discipline needed to feel good in your body, and develop a health-driven lifestyle.

I have been helping clients transform their bodies for over 10 years and I received my NASM (National Association of Sports Medicine) Personal Training Certification in 2015. I continue to increase my knowledge in the industry by way of various certifications such as Group Fitness Training, Nutrition, and Nutrient Timing.

Once a certified personal trainer with LA Fitness, I have since left to pursue my dream of owning my own business. My goal as your coach is to support you during your health and fitness journey and help you develop the physique of your dreams.

Online Workout Programs

Online workout programs offer training using a progressive approach, keeping your body challenged every step of the way. We will provide you with different routines while gradually increasing the load, duration and intensity.

Custom program dashboard

  • Step by Step Workout plan tailored to your fitness goals

  • Performance Tracking helps you stay up to date on fitness achievements

  • Interactive Calendar displays current and upcoming workout routines

Accountability

We make sure you're staying on track with your goals by remaining connected with you every step of the way in your fitness journey.

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Custom Meal Plan

Meal Plans are developed after we’ve identified your target body composition goals. The meal plan will be built around your food preference (i.e. Vegan, Vegetarian, Mediterranean, and General).

Shopping List

Save time at the grocery store by knowing exactly what foods you need to purchase to optimize your fitness and health.

Dynamic Meal Plan

Not fond of some of the meals on the food plan? You're free to request a substitute.

Calorie Tracking

To know where you want to go you must know how to get there. We set calorie intake goals for you at the beginning of the program and we hold you accountable to keeping track of those goals via daily calorie tracking. This is one of the most important aspects of the program***

Healthy Habit Coaching

With your input we devise sustainable healthy lifestyle habits that will positively impact your daily life.

Mindfulness Habits
Sleep Habits
Active Living Habits

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Client Testimonials

Sharad has been my trainer for 2 years. At 70, he has helped me maintain full mobility & agility. Plus being able to wear Speedos as well!

Dexter B.

Crossfit Wheels

Ask yourself a question: "Would I go into a million-dollar business deal where I could potentially LOSE money without having a set plan on how to be successful?" If you answered no then congratulations!

 

Now ask yourself: "If I wouldn’t go into this million-dollar deal without the proper knowledge/coaching why would I enter upon a journey with something much more priceless at stake, My body?"

On the road to fitness and health, there are many things at stake; however, there are two things that should not be taken lightly: Your time and your safety.

One wrong move with an exercise could potentially tear a muscle or dislocate a disc leaving you in worse shape than when you came.

Furthermore, I see this all the time: you waste your time doing the same thing over and over only to see no results, leaving you more discouraged than when you started.

 

This is the gap that we offer to fill.

I know what you’re thinking, "Another online fitness program promising me the world but delivering nothing".
Looking around the internet it's easy to understand how one would come to these conclusions. There are countless amounts of opportunists disguising themselves as fitness coaches who could care less about your fitness goals and are only out to separate you from your wallet.

 

This is where we separate ourselves from the competition. We are truly invested in our clients futures and bringing all of their fitness and health dreams to fruition. The training methods that we implement have arose from dedicated studies and tried and proven implementation. We have been working with clients from various backgrounds for over 10 years.

 

While we specialize in helping clients to gain muscle mass we also are well versed in helping clients lose weight as well as maintain their current weight. Not to mention changing their negative lifestyle habits along the way.

We take pride in the courteous interactions we offer our clients and it shows through our excellent customer service! There isn’t a fitness problem that you can’t come to us with that we won’t have a solution for.

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Our mission is to make fitness a focal point in our clients' lives so they can attack their daily lives with Intensity, Zeal, Innovation, and Dedication.

We feel that a healthy lifestyle creates a synergistic effect. Excel in the area of fitness and you will excel in your Relationships, Businesses, Careers, and overall Mental Health.

This is truly a life changing decision that you are about to embark on and we’re glad you chose us to guide you.

Gym Workout

Pricing Structure

First Tier

$75/month

$200/3 months

✓ Progressive Training Program 

✓ Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App)

✓ Nutrition Tracking

✓ Valuable Fitness Information 

✓ HD Video Demonstrations of each Exercise (instructions included for correct form) 

✓ Wholesome Recipe Ideas 

✓ Healthy Habit Coaching 

✓ Instant Access to Inner Circle (Facebook Group)

Second Tier

$150/month

$400/3 months

✓ Customized Progressive Training Program

✓ Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App)

✓ Nutrition Tracking

✓ Valuable Fitness Information 

✓ HD Video Demonstrations of each Exercise (instructions included for correct form) 

✓ Flexible Wholesome Recipe Ideas 

✓ Healthy Habit Coaching 

✓ Accountability via 2-Way Messaging 

✓ Weekly Coach-Client Check-Ins via Video Chat 

✓ Receives Assistance w/ Identifying. Tracking and Achieving Customized Goals 

✓ Instant Access to Inner Circle (Facebook Group) 

✓ Unlimited Support via 2-Way Messaging 

✓ Exercise Form Assessment via Video Messaging

Third Tier

Contact For Pricing

✓ Customized Progressive Training Program

✓ Custom Program Dashboard to Help Track and Measure Performance (Accessible via Website or App)

✓ Nutrition Tracking/Planning (adjustable to clients diet)Nutrition Tracking

✓ Valuable Fitness Information 

✓ HD Video Demonstrations of each Exercise (instructions included for correct form) 

✓ Wholesome Recipe Ideas 

✓ Healthy Habit Coaching 

✓ Accountability via 2-Way Messaging 

✓ Two Weekly Coach-Client Check-Ins via Video Chat

✓ Instant Access to Inner Circle (Facebook Group) 

✓ Unlimited Support via 2-Way Messaging 

✓ Exercise Form Assessment via Video Messaging 

✓ Weekly Live 45 min l-on-1 Virtual PT Session

 
Kettlebell Workout