Supplements are everywhere today. Like most people, you probably love them or want nothing to do with supplements.
The truth is, not all products offer benefits, but several good supplements can improve healthy weight gain, muscle growth, athletic performance, and more.
With that in mind, I’ve put together this resource to outline the four best supplements for healthy weight gain and why I consider them effective.
Let’s dive in.
1. Weight Gainers
As their name suggests, weight gainers are among the most effective supplements you can take if you want to get bigger. Weight gainers are designed to offer a wide range of helpful nutrients and provide your body with many calories.
The best weight gainer products on the market offer 1,000-1,200+ calories per serving, equivalent to one decently-sized meal. Having a single weight gainer shake daily can help you establish a calorie surplus and gain weight.
Whey mass gainers are the most popular option on the market, but you can get other types of gainers if you’re lactose intolerant or vegan.
2. Protein Powders
While not as calorie-dense as weight gainer products, protein powders are beneficial for weight gain. The reason is that such products offer a concentrated dose of protein, which the body needs to repair muscle and build more of it.
If you eat too many calories but don’t get enough protein, you are more likely to gain fat, which is never good. But consuming enough protein allows you to gain muscle effectively.
A protein powder supplement isn’t essential for your progress because you can get enough of the nutrient from foods like fish, meat, and eggs. But, these supplements make it convenient for everyone to get more protein, even on the go. For example, you can put together a quick protein shake in the morning and start your day.
You can also use protein powders for numerous other snacks:
3. Branched-Chain Amino Acids
BCAA supplements are beneficial because they contain three essential amino acids: leucine, isoleucine, and valine. All three play vital roles in muscle protein synthesis, recovery, muscle growth, and good health.
The great thing about BCAA products is that they offer a concentrated dose of these amino acids, ensuring that you get adequate amounts to support recovery, athletic performance, and healthy weight gain.
Branched-chain amino acids are also beneficial for those who enjoy fasted early-morning training. Instead of waking up at 5 AM to eat breakfast, digest it, and hit the gym a bit later, you can sleep in, drink a cocktail of BCAAs, and train.
4. Creatine Monohydrate
Creatine monohydrate is one of the best-researched fitness supplements, proven to improve athletic performance, muscle gain and energy production. What makes creatine so effective is that it lends a phosphate molecule during ATP synthesis, leading to quicker turnaround and slightly better power output, endurance, and more.
Creatine also appears beneficial for brain health and cognitive function, given the brain’s need for energy to perform its many tasks.
Monohydrate is the most popular and affordable option on the market and simply taking three to five grams daily is more than enough to saturate your body with creatine. As a result, you can train harder and possibly build more muscle in the long run.
Where To Go From Here
Now that you're clear on what supplements to take, its imperative that you pair them with a structured workout program. My online program includes a customized step by step training to help you start gaining healthy weight and building muscle immediately.
Don't forget to download my supplement white paper for weight and muscle mass gain. The free bonus includes all the relevant information you’ll ever need to pick out the right products on your muscle-building journey.